The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams

The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative - Florence Williams

An interesting book that takes a look at why getting into nature is so essential for our health and well being.  She takes a look at how nature, or the lack thereof, impacts our lives, as well as specific topics like PTSD and ADHD, which can be improved by spending time outdoors.  The book contains interesting information, but lacks focus and I found the authors overly chatty narrative style annoying.